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5 from 2 votes

Tzatziki Sauce Recipe in 10 Minutes

The tzatziki is one of the most popular sauces in the world, and not by chance. Its fresh and appetizing taste can turn an ordinary dip into a delicious aperitif.
Prep Time10 mins
Total Time10 mins
Course: Appetizer, Dip, Sauce
Cuisine: Greek, Mediterranean, World
Keyword: greek yogurt, how to make tzatziki, tzatziki dip, tzatziki recipe, tzatziki sauce
Servings: 4 people
Calories: 132kcal
Author: YourFoodBuddy


  • 12 oz Yogurt Greek
  • 2-3 cloves garlic
  • 2 medium cucumbers
  • 1 handful dill fresh
  • 1/2 lemon
  • 2 tbsp olive oil extra virgin
  • 1 pinch salt


  • Wash the cucumber and the dill. Use a paper towel to absorb excess water
  • Trim the cucumber and squeeze excess water. Put in a bowl
  • Finely chop the dill. Add to the bowl
  • Peel and grate the garlic cloves. Add to the bowl
  • Add the Greek yogurt, salt, olive oil and squeeze the juice out a half of a lemon
  • Mix to incorporate all the ingredients
  • Drizzle a few drops on top to garnish. Sprinkle a little of chopped dill
  • Serve immediately or store in the fridge for 2-3 days


Calories: 132kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 52mg | Potassium: 287mg | Fiber: 1g | Sugar: 6g | Vitamin A: 176IU | Vitamin C: 11mg | Calcium: 123mg | Iron: 1mg