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keto cheese broccoli casserole recipe
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5 from 1 vote

Comforting Keto Broccoli Cheese Casserole

Casserole magic is that you mix everything and put it into the oven to transform into a delicious dinner or lunch to feed the entire family. This keto casserole is a dream for anyone seeking for time-saving recipes.
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 6 people
Calories: 340kcal
Author: YourFoodBuddy

Equipment

  • baking pan

Ingredients

  • 1 medium broccoli crown
  • 8 oz heavy cream
  • 2-3 tbsp sour cream
  • 1 cup cheddar cheese shredded
  • 1 cup mozzarella shredded
  • 1/2 cup parmesan shredded
  • 1 tsp granulated garlic
  • 1 tsp salt
  • 1 tsp ground pepper

Instructions

  • Boil some water in a boiling pan. Add 1 tsp salt and the florets of a broccoli head to boil for 2 minutes
  • Drain the broccoli and set aside
  • Preheat oven at 350 degrees for 10 minutes
  • Shred the cheddar and the mozzarella cheese, place in a big bowl
  • Add the sour cream and the heavy cream to the cheeses. Season with salt, pepper, and granulated garlic. Mix
  • Add the pre-boiled broccoli florets and coat well in the cheese mass
  • Pour into a baking pan, use a spatula to even the surface
  • Bake at 350 degrees for 10 minutes or until golden on top
  • Take out of the oven and let cool for 20 minutes
  • Serve with pleasure!

Nutrition

Calories: 340kcal | Carbohydrates: 9g | Protein: 16g | Fat: 28g | Saturated Fat: 17g | Cholesterol: 94mg | Sodium: 806mg | Potassium: 395mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1592IU | Vitamin C: 91mg | Calcium: 405mg | Iron: 1mg