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5 from 1 vote

Easy and Healthy Mexican Salad

Mexican salad is very versatile and packed with healthy fibers and nutrients. Easy to make, healthy to enjoy, and delicious to serve at any party table.
Prep Time10 mins
Course: Appetizer, Salad, Side Dish, Vegetarian
Cuisine: Mexican
Keyword: Easy and Healthy Mexican Salad, Easy and Healthy Mexican Salad recipe, Mexican Salad
Servings: 4
Calories: 361kcal
Author: Cookie


  • Large cutting board


  • 1 cup red beans
  • 1 cup corn
  • 1/2 green pepper
  • 1/2 red pepper
  • 1 avocado
  • 8 cherry tomatoes
  • 1 red onion
  • cilantro

For the dressing:

  • 1/3 cup olive oil
  • 2 tbsp lime juice
  • 2 tsp orange juice


  • Wash all veggies and clean with a kitchen towel.
  • Take a large cutting board and start cutting or chopping all the veggies. Set aside and take the canned corn and beans and pour 1 cup of both of them.
  • Take a big bowl and start with adding 1 cup of beans, 1 cup of corn, and all the veggies. In a small bowl pour ⅓ cup of good quality extra virgin oil, some freshly squeezed lime juice with orange juice.
  • Pour the dressing, add some seasoning and mix gently all the ingredients.
  • Serve immediately.


Calories: 361kcal | Carbohydrates: 29g | Protein: 7g | Fat: 26g | Saturated Fat: 4g | Sodium: 11mg | Potassium: 678mg | Fiber: 9g | Sugar: 6g | Vitamin A: 862IU | Vitamin C: 52mg | Calcium: 28mg | Iron: 2mg