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Frozen Berry Smoothie with coconut milk
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Juicy Frozen Berry Smoothie

A smoothie is always a healthy and delicious way to pack in extra fruits or vegetables for breakfast or dinner. Smoothies are not just some blended fruits or veggies - it is an art in a glass to be enjoyed.


Cook Time7 minutes
Total Time7 minutes
Course: Appetizer, Breakfast
Cuisine: American
Keyword: Berry Smoothie, Juicy Frozen Berry Smoothie, Juicy Frozen Berry Smoothie Recipe
Servings: 3
Calories: 322kcal
Author: Annie

Equipment

  • hand blender

Ingredients

  • 1 cup frozen berries
  • 2 cups coconut milk
  • 1 tbsp oats
  • 1 tbsp maple syrup

Instructions

  • Thaw the frozen berries about 1-2 hours.
  • Blend berries with coconut milk until the consistency is thick and pureed.
  • Add the oats and the maple syrup and blend 1 minute more.
  • Garnish with some fresh fruits.
  • Serve immediately.

Nutrition

Calories: 322kcal | Carbohydrates: 10g | Protein: 3g | Fat: 32g | Saturated Fat: 29g | Sodium: 20mg | Potassium: 346mg | Fiber: 1g | Sugar: 4g | Vitamin C: 2mg | Calcium: 34mg | Iron: 5mg