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Creamy Avocado Tuna Salad

This healthy and easy Broccoli Avocado Tuna Salad has a divine taste full of fresh flavor loaded with proteins and low in fat. What’s not to love about this incredible protein-rich fresh tuna salad? This tuna salad recipe is very nutritious, satisfying, fresh/crunchy and refreshing.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Avocado Tuna Salad, Tuna Salad, Tuna Salad Recipe
Servings: 4
Calories: 354kcal
Author: Cookie

Equipment

  • Bowl
  • rubber spatula
  • skillet

Ingredients

  • 1 broccoli
  • 1 steak tuna
  • 3.5 oz quinoa
  • 1 avocado
  • 1 red onion

Home-made dressing:

  • 3 cloves garlic
  • 1 tbsp Dijon mustard
  • 4 tbsp olive oil
  • 1/4 lemon juice
  • pinch sea salt
  • pinch black pepper

Instructions

  • Wash the broccoli. Fry it in a pan for 5 minutes.
  • Season with sea salt, pepper and some drops of olive oil the tuna steak. Fry it about 2 minutes on each side, or until slightly brown and pink inside.
  • Boil 100 gr (3.5oz) of quinoa for about 10 minutes.
  • Chop 1 ripe avocado and 1 red onion.
  • In a big bowl add all the ingredients chopped or cut as you like, and pour over them the home-made dressing.
  • Serve immediately.

Nutrition

Calories: 354kcal | Carbohydrates: 32g | Protein: 9g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 99mg | Potassium: 874mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1020IU | Vitamin C: 142mg | Calcium: 93mg | Iron: 3mg