Creamy Avocado Tuna Salad
This healthy and easy Broccoli Avocado Tuna Salad has a divine taste full of fresh flavor loaded with proteins and low in fat. What’s not to love about this incredible protein-rich fresh tuna salad? This tuna salad recipe is very nutritious, satisfying, fresh/crunchy and refreshing.
Servings: 4
Calories: 354kcal
Equipment
- Bowl
- rubber spatula
- skillet
Ingredients
- 1 broccoli
- 1 steak tuna
- 3.5 oz quinoa
- 1 avocado
- 1 red onion
Home-made dressing:
- 3 cloves garlic
- 1 tbsp Dijon mustard
- 4 tbsp olive oil
- 1/4 lemon juice
- pinch sea salt
- pinch black pepper
Instructions
- Wash the broccoli. Fry it in a pan for 5 minutes.
- Season with sea salt, pepper and some drops of olive oil the tuna steak. Fry it about 2 minutes on each side, or until slightly brown and pink inside.
- Boil 100 gr (3.5oz) of quinoa for about 10 minutes.
- Chop 1 ripe avocado and 1 red onion.
- In a big bowl add all the ingredients chopped or cut as you like, and pour over them the home-made dressing.
- Serve immediately.
Nutrition
Calories: 354kcal | Carbohydrates: 32g | Protein: 9g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 99mg | Potassium: 874mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1020IU | Vitamin C: 142mg | Calcium: 93mg | Iron: 3mg