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Bolognese Soup with Pasta Shells
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5 from 2 votes

Bolognese Soup

Bolognese soup is aromatic and filling, it is a perfect recipe for the times when you want to balance protein and carbs on the same plate. Bring Italy to your kitchen in less than 30 minutes. 
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian
Keyword: bean soup recipe, bolognese recipe, bolognese sauce, bolognese soup, italian bolognese, meat soup
Servings: 6 people
Calories: 382kcal
Author: YourFoodBuddy

Ingredients

  • 1 1/2 cup ground beef or pork
  • 1 onion
  • 2 medium carrots
  • 3 cloves garlic
  • 3 ribs celery
  • 3 cups broth meat or vegetable
  • 1 cup tomato sauce juice
  • 1 1/2 cup pasta shells
  • 1 cup parmesan shredded
  • 2-3 tbsp olive oil
  • 1 tsp salt
  • 1 tsp paprika
  • 1 tsp granulated garlic
  • 1 tsp dried oregano or Italian herbs

Instructions

  • Heat up the olive oil in a soup pan
  • Fry the ground beef for 10 minutes on medium heat
  • Mix and crush the meat well
  • Peel the veggies and finely dice them
  • Add to the meat and season with salt, paprika, granulated garlic, and Italian herbs
  • Sautee for another 10 minutes
  • Pour in the tomato juice/sauce and the broth. Let simmer for 5 minutes
  • Add. in the pasta shells and cook until tender (see cooking time on the. package)
  • Add the shredded parmesan and mix
  • Serve with pleasure

Nutrition

Calories: 382kcal | Carbohydrates: 28g | Protein: 20g | Fat: 21g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1409mg | Potassium: 522mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4209IU | Vitamin C: 7mg | Calcium: 241mg | Iron: 2mg