Bolognese Soup
Bolognese soup is aromatic and filling, it is a perfect recipe for the times when you want to balance protein and carbs on the same plate. Bring Italy to your kitchen in less than 30 minutes.
Servings: 6 people
Calories: 382kcal
Ingredients
- 1 1/2 cup ground beef or pork
- 1 onion
- 2 medium carrots
- 3 cloves garlic
- 3 ribs celery
- 3 cups broth meat or vegetable
- 1 cup tomato sauce juice
- 1 1/2 cup pasta shells
- 1 cup parmesan shredded
- 2-3 tbsp olive oil
- 1 tsp salt
- 1 tsp paprika
- 1 tsp granulated garlic
- 1 tsp dried oregano or Italian herbs
Instructions
- Heat up the olive oil in a soup pan
- Fry the ground beef for 10 minutes on medium heat
- Mix and crush the meat well
- Peel the veggies and finely dice them
- Add to the meat and season with salt, paprika, granulated garlic, and Italian herbs
- Sautee for another 10 minutes
- Pour in the tomato juice/sauce and the broth. Let simmer for 5 minutes
- Add. in the pasta shells and cook until tender (see cooking time on the. package)
- Add the shredded parmesan and mix
- Serve with pleasure
Nutrition
Calories: 382kcal | Carbohydrates: 28g | Protein: 20g | Fat: 21g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 1409mg | Potassium: 522mg | Fiber: 3g | Sugar: 6g | Vitamin A: 4209IU | Vitamin C: 7mg | Calcium: 241mg | Iron: 2mg