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lentil mushroom salad
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5 from 1 vote

Lentil & Mushroom Salad

Discover how to prepare the warm lentil & mushroom salad with crunchy pine nuts, flavored with garlic and dressed in intensely fragrant olive oil and lemon juice. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Main Course, Salad, Side Dish, Vegan, Vegetarian
Cuisine: Italian, Mediterranean
Keyword: easy salad, healthy salad, lentil mushroom salad, lentil salad, vegan recipe, warm salad
Servings: 4 people
Calories: 525kcal
Author: YourFoodBuddy

Ingredients

  • 1 can lentils black
  • 8-10 oz mushrooms
  • 6 oz lambs lettuce
  • 1 medium onion
  • 3 cloves garlic
  • 3 oz spring onion
  • 3 oz parsley
  • 1/2 lemon
  • 3 tbsp olive oil
  • 1 tsp granulated garlic
  • 1 tsp salt
  • 1 pinch chili flakes
  • 1/2 tsp pepper

Instructions

  • Clean and slice the mushrooms
  • Peel and finely chop the onion and garlic
  • Heat a skillet and add the olive oil, sautee the onion and garlic until translucent
  • Add the mushrooms and increase heat; cook till all the liquid evaporates
  • Season with salt, pepper, chili flakes, and granulated garlic
  • Lower heat to the minimum, drain the lentils and add the lentils to the skillet
  • Clean and finely chop the green onion and parsley, add it to the skillet, and mix
  • Squeeze half a lemon juice and mix
  • Mix with lambs lettuce, spinach, or arugula
  • Serve while warm with some pinenuts on top

Nutrition

Calories: 525kcal | Carbohydrates: 75g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Sodium: 610mg | Potassium: 1647mg | Fiber: 35g | Sugar: 6g | Vitamin A: 5073IU | Vitamin C: 64mg | Calcium: 138mg | Iron: 11mg