Lentil & Mushroom Salad
Discover how to prepare the warm lentil & mushroom salad with crunchy pine nuts, flavored with garlic and dressed in intensely fragrant olive oil and lemon juice.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Appetizer, Main Course, Salad, Side Dish, Vegan, Vegetarian
Cuisine: Italian, Mediterranean
Keyword: easy salad, healthy salad, lentil mushroom salad, lentil salad, vegan recipe, warm salad
Servings: 4 people
Calories: 525kcal
Author: Tatiana
- 1 can lentils black
- 8-10 oz mushrooms
- 6 oz lambs lettuce
- 1 medium onion
- 3 cloves garlic
- 3 oz spring onion
- 3 oz parsley
- 1/2 lemon
- 3 tbsp olive oil
- 1 tsp granulated garlic
- 1 tsp salt
- 1 pinch chili flakes
- 1/2 tsp pepper
Clean and slice the mushrooms
Peel and finely chop the onion and garlic
Heat a skillet and add the olive oil, sautee the onion and garlic until translucent
Add the mushrooms and increase heat; cook till all the liquid evaporates
Season with salt, pepper, chili flakes, and granulated garlic
Lower heat to the minimum, drain the lentils and add the lentils to the skillet
Clean and finely chop the green onion and parsley, add it to the skillet, and mix
Squeeze half a lemon juice and mix
Mix with lambs lettuce, spinach, or arugula
Serve while warm with some pinenuts on top
Calories: 525kcal | Carbohydrates: 75g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Sodium: 610mg | Potassium: 1647mg | Fiber: 35g | Sugar: 6g | Vitamin A: 5073IU | Vitamin C: 64mg | Calcium: 138mg | Iron: 11mg