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tomato seafood stew
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5 from 1 vote

Seafood Stew with Tomato Sauce Recipe

The seafood stew is a tasty Mediterranean dish prepared not only with mussels but also with fish fillet, shrimps, and calamari. It is rich in taste and texture, genuine and nutritious, perfect for a special occasion. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course, Sauce, Vegetarian
Cuisine: Italian, Mediterranean, Vegetarian
Keyword: Baked Cod Recipe, calamari, easy seafood recipe, easy shrimp recipe, seafood, seafood recipe, Seafood stew, tomato seafood stew, vegetarian seafood recipe
Servings: 6 people
Calories: 232kcal
Author: YourFoodBuddy


  • 1 calamari
  • 20 oz shrimps
  • 10 oz prawns large / tiger
  • 1 fillet cod
  • 20 oz mussels
  • 2 cans tomatoes peeled
  • 3 ribs celery
  • 1 onion
  • 4-5 cloves garlic
  • 1/2 fennel bulb
  • 1 tsp granulated garlic
  • 1 tsp paprika
  • 1/2 tsp chili flakes
  • 1 tsp salt or more
  • 1 tsp sugar optional


  • Peel and finely chop the onion, garlic, fennel, and celery
  • Heat the oil in a medium-large pan and cook the veggies for about 5 minutes on medium heat. Stir often
  • Add in the calamari rings and the diced fish fillet. Cook it for about 5 minutes
  • Deglaze with dry white wine
  • Pour in the canned tomatoes and crush them using the spatula. Mix well
  • Season with granulated garlic, chili flakes, salt, and paprika
  • Let the stew simmer for about 5-7 minutes
  • Add the biggest prawns and cook till pinkish
  • Add in the mussels and the shrimps. Mix well for everything to be well coated in the sauce and cook evenly
  • Taste for salt and sugar. If it tastes too acidic, feel free to stir in one teaspoon of sugar to balance the sourness
  • Allow simmering on low heat for another 5 minutes then sprinkle with fresh chopped parsley
  • Serve with a glass of chilled white wine


Calories: 232kcal | Carbohydrates: 7g | Protein: 41g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 383mg | Sodium: 1673mg | Potassium: 570mg | Fiber: 2g | Sugar: 2g | Vitamin A: 421IU | Vitamin C: 15mg | Calcium: 250mg | Iron: 5mg