Oven-Baked Chicken Fingers With Tangy Dipping Sauce

chicken fingers with tzatziki dipping sauce beaufiful plate

5 from 1 vote

Oven-Baked Chicken Fingers With Tangy Dipping Sauce

Chicken fingers are made of healthy chicken breasts and are unbelievably delicious. This recipe of chicken tenders baked in the oven and served with a tangy sauce is there to please even the most sophisticated tastes.

Prep Time15

Cook Time20

Total Time45

Course: Main Course, Snack

Cuisine: American, european

Keyword: Chicken fingers, chicken fingers dip, Chicken tenders, dipping sauce, oven-baked chicken fingers

Servings: people

Calories: 253kcal

Author: Annie

Equipment

baking tray

Ingredients

1 piece chicken breast

Chicken fingers marinade

1 cup plain yogurt
1 tbsp granulated garlic
1 tsp curry paste
1 tsp salt

Chicken fingers coat

1 cup bread crumbs
1 egg
1 tsp salt
1/2 cup sesame seeds

Tzatziki dipping sauce

200 g greek yogurt
2 tbsp fresh dill chopped
1 tsp olive olive
1 medium cucumber fresh, grated
1 tsp lemon juice
2 cloves garlic

Instructions

In a bowl, mix well all ingredients for the marinade
Slice the chicken tenders and put them in the marinade bowl
Let everything marinate for at least 30 minutes
In the meantime beat the egg and season it with salt to taste
In a separate bowl, combine all ingredients for the chicken fingers coat
Prepare the baking tray. Cover it with parchment paper
Dip the strips into the beaten egg, then coat with bread crumb mixture and place on baking paper
Repeat the action for each chicken tender until done
Preheat oven to 180 degrees at least 5 minutes prior to putting in the baking tray
Insert the baking tray in the preheated oven for about 20 minutes at 180 degrees

How to make tzatziki dipping sauce

Wash the dill and the cucumber and the garlic
In a bowl, combine grated cucumber, chopped dill and grated garlic
Salt everything to taste and remove excess juices
Add the greek yogurt and the olive oil and mix to blend all ingredients

Nutrition