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tuna avocado salad recipe
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5 from 1 vote

Layered Avocado Tuna Salad

This recipe is a keeper because it is done very fast, nutritious, and very appealing. The layered avocado tuna salad can be served at festive tables because it looks restaurant-like. Besides everything, it can be served to people who watch the scale and don't want to exceed their calorie intake.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Main Course, Salad
Cuisine: American, Italian
Keyword: Avocado Tuna Salad, Canned tuna salad, easy salad recipe, layered avocado tuna salad, layered tuna salad, summer salad recipe, Tuna Salad
Servings: 1 person
Calories: 544kcal
Author: Tatiana

Equipment

  • 1 mold ring optional

Ingredients

  • 1 medium ripe avocado
  • 3 cherry tomatoes
  • 3 oz tuna 1 can of tuna
  • 1-2 spring onions
  • 1 tbsp chopped parsley
  • 1 tsp lemon juice
  • 1 tsp olive oil
  • 1 tbsp mayo
  • 1/2 tsp sriracha

Instructions

  • Wash the vegetables
  • Dice the avocado and place it in a bowl, sprinkle a few lemon drops
  • Drain the tuna oil and mix the tuna with mayo and sriracha
  • Dice the cherry tomatoes, chop the spring onion and the parsley and mix. Add a bit of olive oil
  • Use a plain plate and a mold ring to layer the salad
  • Layer the avocado, top it with the tuna, and finish with the cherry tomatoes and the greenies
  • Gently remove the mold by lifting it up, slowly
  • Serve with pleasure

Nutrition

Calories: 544kcal | Carbohydrates: 21g | Protein: 21g | Fat: 45g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 25g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 352mg | Potassium: 1302mg | Fiber: 14g | Sugar: 3g | Vitamin A: 1061IU | Vitamin C: 43mg | Calcium: 61mg | Iron: 3mg