Keto Pizza - Meatza - Meat Crust Pizza
What if I told you that pizza can be a dish you can have with no regrets? It is possible, follow my keto pizza recipe for a crust made of ground meat instead of the traditional flour-based dough.
Servings: 4 people
Calories: 438kcal
Ingredients
- 16 oz ground meat chicken
- 1 cup tomato sauce for pizza
- 1 cup mozzarella cheese grated or chunks
- 1/2 cup parmesan grated
- 3 leaves basil optional
- 1 pc bell pepper red
- 1 big egg
- 1 tsp salt
- 1/2 tsp black ground pepper
- 1 tsp oregano and thyme
- 1 handful arugula optional
Instructions
How to make keto pizza crust
- Preheat oven at 350 degrees for 10-15 minutes
- In the meantime, take a bowl and mix the meat with the egg, salt, pepper and dried oregano and thyme
- Take a baking tray and line it with parchment paper
- Add the flavored ground meat spoon by spoon on the parchment paper and form an even circle, similar in shape to regular pizza dough
- Insert baking tray in the oven and bake for 15 minutes or until crust becomes golden on the surface
- When ready, take out the crust and let cool for 5 minutes prior to adding the toppings
How to assemble keto pizza
- Prepare all the ingredients while the crust is browning. Wash and slice the bell pepper, grate the cheeses if needed and gather everything close to the working surface
- Once the keto pizza crust is ready, top it with the tomato sauce, basil leaves, bell pepper slices and lots of cheese
- Insert the beauty into the oven for another 15 minutes, or until the cheese becomes golden in some parts
- Take out the pizza and sprinkle some arugula on top. Slice it
- Serve alone or with a refreshing salad
Nutrition
Calories: 438kcal | Carbohydrates: 5g | Protein: 31g | Fat: 32g | Saturated Fat: 14g | Cholesterol: 112mg | Sodium: 1356mg | Potassium: 560mg | Fiber: 1g | Sugar: 3g | Vitamin A: 691IU | Vitamin C: 5mg | Calcium: 326mg | Iron: 3mg