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5 from 1 vote

Hummus - Oriental Cuisine at Home

Hummus is a paste made of chickpeas combined with tahini sauce (a mixture of sesame seeds with sesame oil), seasonings, lemon juice and garlic. It is a simple and very fast to prepare hummus recipe
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Oriental
Keyword: chickpeas, hummus, lebanese hummus, oriental paste, tahini
Servings: 4 people
Calories: 347kcal
Author: Annie

Equipment

  • hand blender
  • or kitchen robot
  • rubber spatula

Ingredients

  • 2 cups chickpeas canned or boiled at home
  • 1/3 lemon juice
  • 1/2 cup water or liquid from boiled / canned chickpeas
  • 4 tbsp olive oil extra virgin
  • 2 tbsp tahini paste
  • 1 tsp salt
  • 1 tsp paprika
  • Parsley for decoration
  • 3 cherry tomatoes
  • 1/2 avocado

Instructions

  • Unite the chickpeas, lemon juice, tahini paste, garlic, olive oil, spices (salt, paprika) in a blender or in the kitchen robot
  • Mix until everything becomes a fine paste
  • Put the humus in a bowl and add a little olive oil
  • Decorate with chopped parsley and paprika on top. You can choose any vegetables for decoration

Nutrition

Calories: 347kcal | Carbohydrates: 27g | Protein: 9g | Fat: 24g | Saturated Fat: 3g | Sodium: 595mg | Potassium: 434mg | Fiber: 9g | Sugar: 4g | Vitamin A: 367IU | Vitamin C: 7mg | Calcium: 54mg | Iron: 3mg