How to cook Quinoa
Quinoa is loved by vegetarians and health-conscious people, also, it is highly valued among those looking to lose weight. In short, it is a very appreciated food and not by case. Quinoa is indeed a healthy and nutritious food for the body which is also rich in taste.
Servings: 2 people
Calories: 218kcal
Ingredients
- 1/2 cup quinoa raw
- 1 cup water
- 1 tsp salt
- 1 tbsp olive oil optional, to drizzle when qiunoa is cooked
Instructions
- Pour quinoa (no matter the color) into a bowl
- Rinse under running water. Rinse again to wash off the bitter coat of the seeds
- Put quinoa in a pot, pour water over. Follow the 2:1 ration of water to quinoa
- Add a pinch of salt and turn on the stove. Put to boil
- When it starts simmering, turn heat to low, let simmer for 15 minutes, or until it soaks in the entire amount of water
- Turn off the heat, drizzle some olive oil on top, and cover with a lid. Let rest for 5 minutes
- Serve alone, with a salad or a fish/meat course
Nutrition
Calories: 218kcal | Carbohydrates: 27g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 1171mg | Potassium: 239mg | Fiber: 3g | Calcium: 20mg | Iron: 2mg