Homemade Smooth Refried Beans
The homemade Refried Beans a delicate side dish that will satisfy your taste if you crave for something Delice from Mexican cuisine.
Servings: 6
Calories: 85kcal
Equipment
- Pan
- hand blender
Ingredients
- 2 cans beans
- 4 tbsp olive oil
- 2 garlic cloves
- ⅛ tsp ground black pepper
- ½ tsp ground coriander seeds
- ⅓ tsp smoked paprika
- ¼ tsp chilli flakes
- ¼ cup of water
- fresh cilantro for garnish
Instructions
- Boil 1 cup of dry beans.
- Cut and chop one medium onion and 2 cloves of garlic. Fry vegetables with 4 tbsp of olive oil on medium heat until translucence. Then add boiled beans ( or canned). Season with salt (to taste), ⅛ tsp of ground pepper, ½ tsp ground coriander seeds, ⅓ tsp of ground smoked paprika and ¼ tsp chilli flakes. Add ¼ cup of water (or liquid from boiling) and stew them for 15 minutes.
- Now transfer fried beans in a food processor and puree until mashed.
- Garnish with some cilantro or parsley, grab some tortilla or tortilla chips and enjoy!
Nutrition
Calories: 85kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 1g | Sugar: 1g | Vitamin A: 79IU | Vitamin C: 1mg | Calcium: 2mg | Iron: 1mg