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Lentil soup with celery and baked bread
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Healthy Red Lentil Soup

Lentils are a warm and delicious soup so perfect for winter nights due to its aromatic flavors. This vegan recipe is very healthy, light, and easy to make.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Cuisine: Asian
Keyword: lentil soup, lentil soup recipe, red lentil soup
Servings: 3
Calories: 231kcal
Author: Annie

Equipment

  • soup pot

Ingredients

  • 1 cup lentils
  • 4 cups water
  • 3 bay leaves
  • 1 celery
  • 2 cloves garlic
  • 1 pinch salt
  • 1 pinch pepper
  • olive oil

Instructions

  • Rinse the lentils.
  • Take a soup pot filled with 3 cups of water and add 1 cup of lentils to boil.
  • When the water is boiling, lower the heat and let it simmer 30 minutes, covered.
  • Add some bay leaves, minced cloves of garlic, the chopped celery, and spices.
  • In 30 minutes taste the soup. If it is soft and has a good taste then your soup is ready to be served.
  • Serve it topped with some olive oil drops and baked bread.

Nutrition

Calories: 231kcal | Carbohydrates: 40g | Protein: 17g | Fat: 1g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 646mg | Fiber: 20g | Sugar: 2g | Vitamin A: 85IU | Vitamin C: 4mg | Calcium: 55mg | Iron: 5mg