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Flavourful Sautéed Zucchini with Garlic
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5 from 2 votes

Flavourful Sautéed Zucchini with Garlic

Sautéed Zucchini flavoured in garlicky oil is a tasty and easy recipe made in just 15 minutes. A simple and easy dish that nicely pairs with anything on the table.
Prep Time15 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: Sautéed Zucchini, Sautéed Zucchini with Garlic
Calories: 137kcal
Author: Annie

Equipment

  • Large cutting board
  • skillet

Ingredients

  • 3 medium zucchini
  • 6 cloves garlic
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp pepper flakes

Instructions

  • Take a large cutting board and start slicing rounds of zucchini. Take a bowl and toss zucchini in all herbs, and set aside until the skillet is heated.
  • Place a large skillet at a medium heat and heat the oil. In 30 seconds, add 5-6 cloves of minced garlic to fragrant the oil.
  • Arrange each zucchini rounds in the skillet and cook some 5 minutes or until golden/brown and tender, on both sides. Take a plate, layer some parchment paper and add the zucchini to absorb the excess oil.
  • Cook all zucchini rounds and add back to the skillet.
  • Enjoy warm.

Nutrition

Calories: 137kcal | Carbohydrates: 27g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 2409mg | Potassium: 1673mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1782IU | Vitamin C: 111mg | Calcium: 144mg | Iron: 3mg