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Baked avocado eggs
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Delicious and Healthy Baked Avocado Egg

Baked eggs in avocado are a super delicious way to start your day healthy. These appetizers loaded with proteins and low carbs are easy to make, require minimal time, and are a healthy snack to whip up any day of the week. 


Prep Time5 minutes
Cook Time13 minutes
Total Time18 minutes
Course: Appetizer, Breakfast
Cuisine: european, Mexican
Keyword: baked avocado egg, Baked avocado recipe
Servings: 3
Calories: 304kcal
Author: Annie

Equipment

  • baking pan

Ingredients

  • 2 avocados
  • 4 eggs
  • 1/2 tsp olive oil
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch paprika

Instructions

  • Cut halves the avocados, throw the seeds and fill with fresh eggs.
  • Preheat the oven at 180 °C (350 °F).
  • Take a baking pan, put avocados with the skin-side-down and bake 13 minutes if you want them hard.
  • Garnish with some chopped chives or spring onions.
  • Serve immediately with a slice of fresh baguette. 


Nutrition

Calories: 304kcal | Carbohydrates: 12g | Protein: 10g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 218mg | Sodium: 106mg | Potassium: 731mg | Fiber: 9g | Sugar: 1g | Vitamin A: 512IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 2mg