Crunchy & Healthy Broccoli Cauliflower Salad
Broccoli Cauliflower Salad is one of the staple recipes in my kitchen with lots of possible variations but with the same delicious crunchy flavour. Nothing screams more healthiness and crispiness than this freshly made salad.
Servings: 3
Calories: 842kcal
Equipment
- Bowl
- skillet
Ingredients
- 1 broccoli
- 1 cauliflower
- 5-7 cherries
- 1/2 cup pine seeds
The may-soy creamy sauce:
- 300 g mayo
- 150 ml soy sauce
- 1 tsp honey
- lemon juice
- seasoning
Instructions
- Cut the florets of the broccoli and cauliflower equal and add in a large bowl.
- Separately, and optional, take a skillet and warm the pine nuts for some minutes to make them crunchy, roasted, and aromatic.
- Chop half the cherries and add to the bowl of the salad along with pine nuts and the dressing.
- Toss gently all the ingredients. Taste for the salt, and if needed add some.
- Serve immediately.
Nutrition
Calories: 842kcal | Carbohydrates: 30g | Protein: 16g | Fat: 76g | Saturated Fat: 12g | Cholesterol: 42mg | Sodium: 3552mg | Potassium: 1369mg | Fiber: 10g | Sugar: 13g | Vitamin A: 1328IU | Vitamin C: 274mg | Calcium: 155mg | Iron: 4mg