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tuna pasta salad recipe
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4.34 from 3 votes

Creamy Tuna Pasta Salad with Broccoli

Tuna pasta salad is a recipe that combines the strong flavor of tuna with the delicate flavor of mayonnaise and capers to enhance the taste of the pasta. The combo of the ingredients creates a harmony of flavor that is difficult to resist.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course, Salad
Cuisine: American, Italian
Keyword: cold pasta with tuna, pasta with tuna, salad with tuna, Tuna pasta salad, tuna recipe
Servings: 6 people
Calories: 467kcal
Author: Tatiana

Ingredients

  • 8 oz pasta uncooked
  • 10-12 oz canned tuna
  • 1 medium broccoli head
  • 1 cup frozen peas
  • 1/3 cup capers
  • 1 medium bell pepper
  • 1 cup mayo
  • 2 tbsp soy-sauce light

Instructions

  • Boil pasta in salted water according to the package instructions
  • Rinse pasta and run under cold water
  • Saute broccoli florets in a hot pan without oil for 3 minutes
  • Add the frozen peas and cook for another 1-2 minutes
  • Remove from stove
  • Wash, clean, and dice the bell pepper
  • Mix the mayo and soy sauce in a small bowl
  • Drain the oil from the tuna
  • Combine all the ingredients in a large bowl and mix with mayo dressing
  • Serve with pleasure

Nutrition

Calories: 467kcal | Carbohydrates: 34g | Protein: 17g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 963mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 882IU | Vitamin C: 37mg | Calcium: 32mg | Iron: 2mg