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Chimichurri baked fish bowl
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5 from 2 votes

Chimichurri Baked Fish Bowl

Chimichurri baked fish bowl - is nothing else than baked tender fish, fresh sweet peas, hearty bulgur topped with the most delicious chimichurri sauce. This great dish is healthy, simple, and outstanding! 
 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course, Salad
Cuisine: World
Keyword: Chimichurri baked fish bowl, Chimichurri baked fish bowl recipe, chimichurri sauce, fish bowl
Servings: 2 servings
Calories: 879kcal
Author: Nata

Ingredients

  • 1 cup bulgur boiled
  • 1 cup cod shredded
  • 1 cup green peas

Chimichurri Sauce:

  • 1 handful parsley
  • 1 handful cilantro
  • 3 cloves garlic
  • 4 oz parmesan
  • 1 tbsp lemon juice
  • 4 tbsp olive oil
  • 1 tsp salt
  • 1/2 chili pepper optional

Instructions

  • Put garlic, herbs, parmesan, olive oil, lemon juice, and seasoning in a blender. Pulse till well minced.
  • Boil bulgur and peas ( if necessary).
  • To build the bowl, spoon about one cup of bulgur in a bowl. Add the same amount of shredded cod fish and green peas. Top the entire bowl with about ⅓ -½ cup of Chimichurri sauce.
  • Grab your fork and dig into delicious bowl full of flavor!

Nutrition

Calories: 879kcal | Carbohydrates: 69g | Protein: 55g | Fat: 45g | Saturated Fat: 14g | Cholesterol: 89mg | Sodium: 2155mg | Potassium: 1089mg | Fiber: 17g | Sugar: 6g | Vitamin A: 1462IU | Vitamin C: 54mg | Calcium: 748mg | Iron: 4mg