Baked Sea Bream With Woody Herbs & Lemon
Baked sea bream with aromatic herbs is the recipe I will pamper you with today. This is a recipe that I have been using for a long time and that has been appreciated by all my friends, regardless of sex, age, and lifestyle.
Servings: 2 people
Calories: 387kcal
Ingredients
- 8-10 oz sea breams each, whole
- 4 tbsp olive oil
- 1 lemon
- 2 sprigs rosemary
- 2 tsp salt
- 2 tsp granulated garlic
Instructions
- Scale, clean and wash the sea bream. Use a paper towel to absorb excess water
- Rub salt and granulated garlic into the skin
- Mix the olive oil with the juice of a lemon and pour over the fish, pour some inside the belly of the fish
- Insert one rosemary sprig and one slice of lemon into the belly of each fish
- Let marinate for 30 minutes
- Preheat oven to 350 degrees for 10 minutes
- Line a parchment paper on a baking tray; lay over the fishes
- Insert the baking tray into the oven and bake for 25 minutes at 400 degrees Fahrenheit
- Take out the tray from the oven and let the fish sit for 5 minutes
- Serve with pleasure!
Nutrition
Calories: 387kcal | Carbohydrates: 7g | Protein: 21g | Fat: 31g | Saturated Fat: 4g | Sodium: 2442mg | Potassium: 110mg | Fiber: 2g | Sugar: 1g | Vitamin C: 29mg | Calcium: 14mg | Iron: 1mg