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cod fillets in tomato sauce
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4.75 from 4 votes

Baked Cod in Tomato Sauce Recipe

Baked cod fillets in tomato sauce are a good, light, and healthy meal with no fuss. Lovely when served with crusty bread and some lightly steamed broccoli, courgettes, or a few green beans.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course, Vegetarian
Cuisine: european, Italian, Mediterranean
Keyword: Baked Cod Fillets, Baked Cod Recipe, baked cod tomato sauce
Servings: 6 people
Calories: 262kcal
Author: Tatiana

Ingredients

  • 1.5 lb cod fillet or 3 fillets
  • 2 cans tomato sauce
  • 3 cloves garlic
  • 1/2 can green olives slices
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp granulated garlic
  • 3 tbsp olive oil

Instructions

  • Wash the fillets under running water
  • Use some paper towels to tap the fillets and absorb the excess water
  • Season with salt, pepper, paprika, and granulated garlic
  • Heat the olive oil in an oven-proof pan/skillet
  • Mince garlic and sautee it for up to 1 minute
  • Add the canned tomato sauce and simmer for 5 minutes
  • Finely chop one handful of parsley and cilantro and add to the sauce
  • Mix and simmer for another 5 minutes
  • Add the seasoned cod fillets into the sauce
  • Sprinkle the sliced green olives on top
  • Insert into the preheated oven at 350F
  • Bake for 20 minutes at 350F
  • Take out of the oven and serve with pleasure

Nutrition

Calories: 262kcal | Carbohydrates: 15g | Protein: 24g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 49mg | Sodium: 2143mg | Potassium: 1256mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1321IU | Vitamin C: 17mg | Calcium: 70mg | Iron: 3mg