Go Back
–+ servings
baked cod fillets
Print Recipe
5 from 1 vote

Baked Cod Fillet with Blue Cheese Sauce

Baked cod fillets recipe is a tasty fish dish prepared easily in all seasons of the year. With this recipe, you know you have a delicious, healthy, and light meal ready in only 30 minutes.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian, Mediterranean, World
Keyword: Baked Cod Fillets, Baked Cod Recipe, Baked Cod with Creamy Sauce, cod recipe
Servings: 4 people
Calories: 481kcal
Author: Tatiana

Ingredients

  • 1 lb cod fillets or 2 medium fillets
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp granulated garlic
  • 1 tsp paprika

Blue cheese sauce

  • 5 oz blue cheese
  • 10 oz heavy cream
  • 1/4 cup white dry wine
  • 1/2 tsp black pepper

Instructions

  • Preheat oven to 350F
  • Clean the fish fillet and season with salt, pepper, paprika, and granulated garlic
  • Let marinate for 10 minutes
  • Bake on a baking tray for 20-25 minutes at 350F

Blue cheese sauce

  • Heat heavy cream in a saucepan
  • Chop blue cheese and add it to the saucepan and mix
  • Wait until the cheese melts then pour in the wine
  • Mix well and season with pepper and taste for salt

Nutrition

Calories: 481kcal | Carbohydrates: 4g | Protein: 30g | Fat: 37g | Saturated Fat: 23g | Cholesterol: 172mg | Sodium: 1166mg | Potassium: 653mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1608IU | Vitamin C: 2mg | Calcium: 258mg | Iron: 1mg