Aromatic Broccoli and Mushroom Stir-Fry
The stir-fried broccoli and mushroom recipe is simple and delicious. A healthy plate to pair with anything.
Calories: 289kcal
Equipment
- non-stick skillet
- Large cutting board
Ingredients
- 1 lb broccoli
- 10 oz mushroom sliced
- 2 carrots grated
- 3 cloves garlic minced
- 1/2 cup toasted pines optional
- 2 tsp white wine vinegar
- 2 tsp soy sauce
- seasoning
Instructions
- Take a large cutting board and start grating the carrot, slicing the onion, and mincing the garlic.
- Divide from the broccoli all florets and cut the mushrooms.
- Mix the soy sauce with vinegar in a small bowl, and set aside.
- In a large non-stick skillet, at a medium to high heat, add the garlic with onion, and cook a maximum of 1 min until soft and slightly brown.
- Add the broccoli, carrot, and mushroom, and cook for 7-10 minutes or until the veggies turn brown and look juicy.
- At this point, add the mixture of soy sauce with vinegar and cook no more than 1-2 minutes.
- Take a platter and pour all the veggies. Sprinkle sesame seeds on the top.
- Enjoy!
Nutrition
Calories: 289kcal | Carbohydrates: 55g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 921mg | Potassium: 2791mg | Fiber: 18g | Sugar: 19g | Vitamin A: 23208IU | Vitamin C: 421mg | Calcium: 281mg | Iron: 6mg