AIR FRYER KETO CHEESE SMASHED BROCCOLI
Calories: 2225kcal
Equipment
- 1 air fryer
- 1 parchment paper
- 1 Small Bowl for smashing broccoli
Ingredients
- 10 broccoli florets
- 1 tbsp honey 1 tbsp for each floret
- 2 tbsp mozzarella cheese shredded, 1 tbsp for each floret
- 1 tsp chili flakes 1 tsp for each floret
- 1 tbsp salt
Instructions
- Add 1 tbsp salt to boiling water and add 10 broccoli florets to it. Boil them for 7-8 minutes or until the florets are tender.
- Take parchment paper. Drop 1 tbsp honey, and add 1 tsp chili flakes and 1 tbsp mozzarella cheese on the parchment paper.
- Place 1 broccoli floret on it. Smash it with a small bowl.
- Then, add some salt and 1 tbsp mozzarella cheese on top of it.
- Repeat the same process for one more broccoli floret. Place the parchment paper in the pre-heated air fryer. Cook for 5 minutes at 374°F (190°C). Since my air fryer is small, I only cook two florets at a time. You can cook more if you have a bigger air fryer.
- Serve with air-fried pork skewers or as a savory snack.
Video
Nutrition
Calories: 2225kcal | Carbohydrates: 423g | Protein: 178g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Cholesterol: 23mg | Sodium: 9202mg | Potassium: 19287mg | Fiber: 159g | Sugar: 121g | Vitamin A: 38671IU | Vitamin C: 5423mg | Calcium: 3019mg | Iron: 45mg