Air Fryer Chicken Breast
Calories: 266kcal
4-quarts air fryer
1 cutting board
1 sharp knife
1 Mixing Bowl
- 1 Whole medium boneless chicken breast
- 2 tbsp olive oil
- 1 tbsp dried oregano
- ⅛ tsp cayenne pepper
- ½ tsp turmeric powder
- 1 tsp sea salt
- 1/6 tsp black pepper
Prepare the Chicken Breast: Cut the whole boneless chicken breast in half lengthwise to create two even pieces.
Season the Chicken: Mix black pepper, sea salt, turmeric, cayenne pepper, and dried oregano in a small bowl. Rub this seasoning inside and outside each chicken breast. Drizzle olive oil over the chicken and rub it in.
Air Fry the Chicken: Preheat the air fryer to 350°F (176°C) for 5 minutes. Place the seasoned chicken breasts in the air fryer basket without overlapping. Cook at 350°F (176°C) for 18 minutes.
Serve: Remove the chicken breasts from the air fryer and let them rest for 3 minutes. Serve immediately.
Calories: 266kcal | Carbohydrates: 4g | Protein: 1g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 21g | Sodium: 2328mg | Potassium: 98mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 191IU | Vitamin C: 1mg | Calcium: 85mg | Iron: 2mg