Air Fryer Asparagus Fries Recipe
Air Fryer Asparagus Fries is a simple and easy recipe with a crispy outside and a soft and delicious inside. It is one of the best sides or appetizers to make for just any occasion.
Servings: 2 servings
Calories: 402kcal
Equipment
- air fryer
Ingredients
- 16 asparagus spears
For Coating:
- 2 eggs
- 3 tbsp cold water
- 1 tbsp oil
- 3 tbsp all purpose flour
- pinch of salt
- 1 cup grated parmesan
Instructions
- Break two eggs in a bowl. Separate the two egg yolks and egg whites. Add both to different bowls.
- Add 3 tbsp cold water and one tbsp vegetable oil to two egg yolks. Add 3 tbsp all-purpose flour, 1 tsp salt, and 1 tsp pepper. Mix.
- Whip the egg whites, add them to the egg yolk mixture, and mix. Transfer the egg mixture to a shallow plate.
- Put 1 cup of grated Parmesan cheese on a separate plate.
- Lay spears in the air fryer basket, greased or sprayed with oil. Cook the spears at 400°F (204.444°C) in the air fryer for 10 minutes.
- Your asparagus fries are ready; serve them with dipping sauce like Bang Bang Sauce or Chick-fil-A Sauce Copycat.
Video
Nutrition
Calories: 402kcal | Carbohydrates: 20g | Protein: 24g | Fat: 25g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 207mg | Sodium: 940mg | Potassium: 423mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1638IU | Vitamin C: 7mg | Calcium: 499mg | Iron: 4mg