Cereal Bars Recipe
The rich consistency of the snack makes it perfectly suitable as a quick source of energy for whenever feeling down or before a workout. Also, the cereal bars are a rich source of fiber and vegetable protein, being a good substitution for a meal when we’re against the clock.
Servings: 6 people
Calories: 548kcal
Ingredients
- 1/2 cup hazelnuts
- 1/2 cup almonds
- 1/2 cup pecans
- 1/2 cup cashews
- 1/2 cup dark chocolate finely chopped
- 1 cup puffed rice
- 1 cup maple syrup or agave syrup
- 3-4 tbsp coconut oil melted
Instructions
- Preheat oven at 350 degrees
- Crush the nuts and gather them all in a bowl
- Crush the dark chocolate and add to the crushed nuts
- Add the popped rice and mix well the ingredients
- Add the maple syrup or agave syrup and stir
- Line a sheet of parchment paper over a baking dish, put in the mixture, and cover it with another parchment paper
- Press the mixture to make it even
- Bake in preheated oven for 15 minutes
- Let cool before slicing. You may put it in the fridge for about 1 hour
- Slice and serve with pleasure
Nutrition
Calories: 548kcal | Carbohydrates: 54g | Protein: 8g | Fat: 36g | Saturated Fat: 12g | Cholesterol: 1mg | Sodium: 9mg | Potassium: 482mg | Fiber: 5g | Sugar: 38g | Vitamin C: 1mg | Calcium: 122mg | Iron: 4mg