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chicken fingers with tzatziki dipping sauce beaufiful plate
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Oven-Baked Chicken Fingers With Tangy Dipping Sauce

Chicken fingers are made of healthy chicken breasts and are unbelievably delicious. This recipe of chicken tenders baked in the oven and served with a tangy sauce is there to please even the most sophisticated tastes.
Prep Time15 mins
Cook Time20 mins
Total Time45 mins
Course: Main Course, Snack
Cuisine: American, european
Keyword: Chicken fingers, chicken fingers dip, Chicken tenders, dipping sauce, oven-baked chicken fingers
Servings: 6 people
Calories: 253kcal
Author: Cookie

Equipment

  • baking tray

Ingredients

  • 1 piece chicken breast

Chicken fingers marinade

  • 1 cup plain yogurt
  • 1 tbsp granulated garlic
  • 1 tsp curry paste
  • 1 tsp salt

Chicken fingers coat

  • 1 cup bread crumbs
  • 1 egg
  • 1 tsp salt
  • 1/2 cup sesame seeds

Tzatziki dipping sauce

  • 200 g greek yogurt
  • 2 tbsp fresh dill chopped
  • 1 tsp olive olive
  • 1 medium cucumber fresh, grated
  • 1 tsp lemon juice
  • 2 cloves garlic

Instructions

  • In a bowl, mix well all ingredients for the marinade
  • Slice the chicken tenders and put them in the marinade bowl
  • Let everything marinate for at least 30 minutes
  • In the meantime beat the egg and season it with salt to taste
  • In a separate bowl, combine all ingredients for the chicken fingers coat
  • Prepare the baking tray. Cover it with parchment paper
  • Dip the strips into the beaten egg, then coat with bread crumb mixture and place on baking paper
  • Repeat the action for each chicken tender until done
  • Preheat oven to 180 degrees at least 5 minutes prior to putting in the baking tray
  • Insert the baking tray in the preheated oven for about 20 minutes at 180 degrees

How to make tzatziki dipping sauce

  • Wash the dill and the cucumber and the garlic
  • In a bowl, combine grated cucumber, chopped dill and grated garlic
  • Salt everything to taste and remove excess juices
  • Add the greek yogurt and the olive oil and mix to blend all ingredients

Nutrition

Calories: 253kcal | Carbohydrates: 21g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 1008mg | Potassium: 415mg | Fiber: 3g | Sugar: 5g | Vitamin A: 257IU | Vitamin C: 2mg | Calcium: 253mg | Iron: 3mg