Roasted tomatoes with white beans
The roasted tomatoes with white beans are a healthy and tasty dish at the same time. It is a last-minute meal that can fill your belly and your heart. The sweet-sour taste of the juicy tomatoes mixed with the garlic and the soft and meaty white beans is indeed a basic yet timeless flavor.
Servings: 4 people
Calories: 252kcal
Ingredients
- 2 cans white beans 8 oz can
- 8 oz cherry tomatoes
- 1 handful fresh parsley
- 3-4 cloves garlic
- 1 tsp ground paprika
- 1/2 tsp coriander leaf
- 1 tsp salt
- 1/2 tsp chili flakes optional
- 1/3 tsp ground black pepper
- 1/2 cup water optional
- 2-3 tbsp olive oil
Instructions
- Rinse the white canned beans
- Peel the garlic and wash the tomatoes
- Heat the olive oil in a frying pan
- Roast the garlic cloves for about 1 minute
- Add the spices, cook for 1 minute
- Put the tomatoes into the pan, cook for about 3 minutes
- Add the white beans and stir
- Add some water if too dry and mix again
- Cover with a lid and allow to cook all together for about 10 minutes
- Shop some fresh leave of parsley and sprinkle all over the beans and tomatoes
- Enjoy hot as well as cold with some bread and sour cream on top
Nutrition
Calories: 252kcal | Carbohydrates: 35g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 602mg | Potassium: 859mg | Fiber: 9g | Sugar: 2g | Vitamin A: 684IU | Vitamin C: 15mg | Calcium: 128mg | Iron: 5mg