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green sandwich
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Green Sandwich Recipe

Welcome healthy recipes into your kitchen with this green sandwich that is also a perfect appetizer with a fresh and easily customizable taste.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Breakfast, brunch, Vegan
Cuisine: American
Keyword: avocado cucumber sandwich, avocado sandwich, easy sandwich recipe, green sandwich, green sandwich recipe
Servings: 1 person
Calories: 317kcal
Author: Tatiana

Ingredients

  • 2 slices bread
  • 1/2 cucumber
  • 1/2 avocado
  • 1 handful microgreens
  • 2 tbsp cream cheese
  • 1 tsp olive oil

Instructions

  • Heat up a skillet and add one or two teaspoons of olive oil
  • Add the bread to the skillet and allow it to become beautifully golden and crispy. Then flip sides
  • Remove them from the skillet and place them on a sheet of paper for it to absorb excess oil if there is any.
  • Use a sharp knife and a cutting board to slice the avocado and the cucumber evenly
  • Spread the cream cheese on one slice of fried bread, then pile on the avocado slices, cucumber slices, and the microgreens
  • Spread the cream cheese on the second slice of bread and top everything with it
  • Serve with pleasure!

Nutrition

Calories: 317kcal | Carbohydrates: 32g | Protein: 10g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 361mg | Potassium: 350mg | Fiber: 4g | Sugar: 6g | Vitamin A: 550IU | Vitamin C: 8mg | Calcium: 130mg | Iron: 3mg