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pan fried cauliflower florets
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5 from 1 vote

Pan-fried cauliflower florets

Pan-fried cauliflower is an extremely simple recipe, but very tasty and suitable for any time of day. The fried cauliflower florets is a recipe that has run in my family for years because it is easy to prepare, crispy, and delicious.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Appetizer, Main Course, Side Dish, Snack, Vegetarian
Cuisine: American, european, World
Keyword: cauliflower, fried cauliflower, fried cauliflower florets, how to cook cauliflower, pan-fried cauliflower
Servings: 4 people
Calories: 153kcal
Author: Tatiana

Ingredients

  • 1 head cauliflower
  • 2 medium eggs
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 1 tsp granulated garlic
  • 1 tbsp corn starch or flour
  • 1 tbsp heavy cream
  • 2 tbsp sunflower oil

Instructions

  • Rinse and pamper dry the cauliflower
  • Cut in halves and cut off small florets
  • Use a deep bowl to beat the eggs
  • Stir in the corn starch, heavy cream, and seasoning
  • Add the florets to the egg mixture and stir to coat well
  • Heat a pan and add the oil
  • Fry the cauliflower florets with a lid on
  • Turn sides and fry untill golden brown
  • Serve with pleasure

Nutrition

Calories: 153kcal | Carbohydrates: 10g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 658mg | Potassium: 475mg | Fiber: 3g | Sugar: 3g | Vitamin A: 175IU | Vitamin C: 69mg | Calcium: 48mg | Iron: 1mg