Lentil & Mushroom Salad
Discover how to prepare the warm lentil & mushroom salad with crunchy pine nuts, flavored with garlic and dressed in intensely fragrant olive oil and lemon juice.
Servings: 4 people
Calories: 525kcal
Ingredients
- 1 can lentils black
- 8-10 oz mushrooms
- 6 oz lambs lettuce
- 1 medium onion
- 3 cloves garlic
- 3 oz spring onion
- 3 oz parsley
- 1/2 lemon
- 3 tbsp olive oil
- 1 tsp granulated garlic
- 1 tsp salt
- 1 pinch chili flakes
- 1/2 tsp pepper
Instructions
- Clean and slice the mushrooms
- Peel and finely chop the onion and garlic
- Heat a skillet and add the olive oil, sautee the onion and garlic until translucent
- Add the mushrooms and increase heat; cook till all the liquid evaporates
- Season with salt, pepper, chili flakes, and granulated garlic
- Lower heat to the minimum, drain the lentils and add the lentils to the skillet
- Clean and finely chop the green onion and parsley, add it to the skillet, and mix
- Squeeze half a lemon juice and mix
- Mix with lambs lettuce, spinach, or arugula
- Serve while warm with some pinenuts on top
Nutrition
Calories: 525kcal | Carbohydrates: 75g | Protein: 32g | Fat: 12g | Saturated Fat: 2g | Sodium: 610mg | Potassium: 1647mg | Fiber: 35g | Sugar: 6g | Vitamin A: 5073IU | Vitamin C: 64mg | Calcium: 138mg | Iron: 11mg