Easy Homemade Salmon Quiche
Salmon Quiche is always a delight in my house. Fresh salmon, raw broccoli, cheese, and positive feelings will bring warmth and cosiness into your kitchen.
Servings: 6
Calories: 279kcal
Equipment
- Bowl
- baking pan
- roasting bag
Ingredients
- puff pastry
- 3 eggs
- 1 cup heavy cream
- 16 oz fresh salmon
- 1 broccoli
- 1 cup cheese
- seasoning
Instructions
- Preheat the oven at 400F (200C). Take a baking springform pan and lay the puff pastry. Place a sheet of baking paper and pour over some rice or beans to avoid rising the dough. Bake the pastry about 12 minutes and then lower the temperature at 375F (180C) and bake for 5 minutes more. The pastry should be slightly browned, but not fully baked.
- Meanwhile, the crust is baking, prepare the filling. Wash and cut the broccoli florets. Precook the salmon. Season it generously with paprika, salt and pepper and put it in an oven roasting bag. In a boiling water place the bag with salmon and cook about 5 minutes.
- Take off the roasting bag, cut nice big pieces and add to a bowl. Add the broccoli florets, the cheese, three eggs and pour the cream over. Gently mix the filling so all the ingredients have incorporated.
- Once the quiche crust is prebaked, take off the oven and pour the filling. Bake the salmon quiche 35-45 minutes or until nicely looking.
- Take off the oven and let it cool down for some minutes to cut it gently. Serve immediately next to a salad or simply as it is.
Nutrition
Calories: 279kcal | Carbohydrates: 8g | Protein: 11g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 156mg | Sodium: 197mg | Potassium: 399mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1522IU | Vitamin C: 91mg | Calcium: 222mg | Iron: 1mg