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salmon soup recipe
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5 from 2 votes

Salmon Soup

Salmon soup is a delicious dish that I often prepare for lunch in the cold season. Thanks to fish, it provides your body with omega 3 and quality protein. It is also non-caloric and is suitable for weight loss.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course, Soup, Vegetarian
Cuisine: Italian, Mediterranean, World
Keyword: fish soup, healthy soup, salmon clear soup, Salmon recipe, salmon soup
Servings: 6 people
Calories: 203kcal
Author: YourFoodBuddy

Ingredients

  • 18 oz salmon fillet
  • 6 medium potatoes
  • 2 medium carrots
  • 2 medium tomatoes
  • 1 medium leek
  • 1 medium lemon
  • 8-9 cups fish stock
  • 2 bay leaves
  • 1 tbsp salt
  • 1 handful fresh dill

Instructions

  • Put broth to boil in a big boiling pan
  • Peel, wash, and chop the vegetables. Equally chop the carrots, tomatoes, bell pepper and, leek. Dice the potatoes
  • When broth is simmering, add all the vegetables, salt, and bay leaves.
  • Let the vegetables simmer until the potato dices are ready, that should take about 8-10 minutes
  • Take the skin off the salmon fillet. Dice the fillet in about 1-inch cubes
  • Add the salmon cubes to the simmering fish broth
  • Let simmer for 5 minutes on medium heat
  • Add the dill, check for salt, squeeze one half of a lemon, keep the rest for serving
  • Turn off the stove and serve with great pleasure

Nutrition

Calories: 203kcal | Carbohydrates: 9g | Protein: 24g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 2254mg | Potassium: 910mg | Fiber: 2g | Sugar: 3g | Vitamin A: 4046IU | Vitamin C: 18mg | Calcium: 132mg | Iron: 2mg