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smoked salad recipe
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5 from 3 votes

Smoked Salmon Salad with Arugula and Avocado

Smoked salmon salad can be classified as a gourmand dish that can be easily prepared by enthusiastic beginners. The salmon combined with eggs, avocado, arugula, and cherry tomatoes make one of the most craved comfort food, perfect for family gatherings. 
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Appetizer, Main Course, Salad
Cuisine: American, Italian, World
Keyword: healthy salad recipe, salmon, salmon salad, smoked salmon
Servings: 4 people
Calories: 230kcal
Author: YourFoodBuddy


  • 4 whole eggs
  • 4-6 slices salmon smoked
  • 8 cherry tomatoes
  • 4 oz arugula raw
  • 2 avocado

Creamy mustard sauce

  • 4 tbsp sour cream
  • 1 tbsp dijon mustard
  • 1/4 cup water
  • 1 pinch salt


  • Boil the eggs then peel
  • Wash the avocado and the cherry tomatoes
  • Quarter the cherry tomatoes and slice the avocado
  • Use a wide bowl to make an arugula bed
  • Put all the ingredients over the arugula bed
  • Season with creamy mustard sauce
  • Serve with pleasure

Creamy mustard sauce

  • Mix 4 tbsp sour cream with 1 tbsp of dijon mustard
  • Add 1/4 cup water and a pinch of salt and mix well


Calories: 230kcal | Carbohydrates: 12g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 91mg | Potassium: 781mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1060IU | Vitamin C: 22mg | Calcium: 74mg | Iron: 1mg