Instant Pot Pork Stew
This Instant Pot Pork Stew is a simple and peasant dish that will satisfy even the most refined cravings. It will warm your belly with its hearty and delicious flavor for sure!
Servings: 8
Calories: 221kcal
Equipment
- instant pot
Ingredients
- 2 pound pork shoulder
- 3 small onions
- 3 garlic cloves
- 1 pound Yukon gold potatoes
- 1/2 pound baby carrots
- 1/2 cup canned tomato puree
- 1/4 tsp freshly ground pepper
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1 tsp salt
- 4 tbsp olive oil
- bay leaves
- chopped parsley
Instructions
- Switch on your Instant Pot on “Saute” program, adjusting to High. Add about 4 tbsp of oil and wait until its hot. Once the oil is simmering, add the pork meat and season it with salt and freshly ground pepper. Brown the meat on all sides for about 7- 10 minutes.
- Once the meat is browned add finely chopped onion and minced garlic. Saute 3 more minutes and add ½ cup of tomato puree. Let everything simmer for 4-5 more minutes until tomato puree will thicken. Then add 1 cup of water to deglaze the pot.
- At this point cancel the “Saute” program and switch on the Pressure cook for 30 minutes on High. Pour diced potatoes and baby carrots. Add water just to cover the ingredients and close the lid. When the program is done let the “pressure release” naturally for 10 minutes and then open carefully the lid. Top with finely chopped fresh parsley.
Nutrition
Calories: 221kcal | Carbohydrates: 13g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 369mg | Potassium: 552mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4033IU | Vitamin C: 13mg | Calcium: 29mg | Iron: 2mg