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honey mustard chicken nuggets
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5 from 1 vote

Keto Chicken Nuggets - The Healthy Treat

Keto nuggets are small treats to indulge every now and then! But have you ever tried to make the healthier version of the nuggets? The keto chicken nuggets? All you have to do is replace breadcrumbs with more parmesan and now the once “fast-food” becomes delicious homemade healthy nuggets.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course, Snack
Cuisine: American
Keyword: chicken nuggets, Honey Mustard Sauce, keto chicken nuggets, keto recipe
Servings: 4 people
Calories: 205kcal
Author: YourFoodBuddy


  • 1 whole chicken breast
  • 2 whole eggs
  • 1 tsp salt
  • 1 tsp granulated sugar
  • 1 tsp onion powder
  • 1 tsp paprika
  • 2 cups parmesan shredded


  • Clean the chicken breast and slice it in even chunks
  • Beat the eggs to form egg wash, add salt
  • Mix the parmesan with the spices in a big bowl
  • Dip each piece of meat in the egg wash then coat with parmesan
  • Line a baking tray with parchment paper and add the nuggets
  • Preheat oven at 350 degrees for 10 minutes then insert the baking tray
  • Bake for 15-20 minutes
  • Serve immediately with a delicious sauce


Calories: 205kcal | Carbohydrates: 3g | Protein: 18g | Fat: 13g | Saturated Fat: 8g | Cholesterol: 36mg | Sodium: 1384mg | Potassium: 59mg | Fiber: 1g | Sugar: 2g | Vitamin A: 674IU | Calcium: 592mg | Iron: 1mg