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instant pot broccoli recipe
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Sautéed Instant Pot Broccoli With Butter

Instant pot broccoli recipe is an appetizing seasonal side dish, easy and healthy -  a real passe-partout. Delicious and slightly crunchy, it is sautéed in a base of butter and garlic. Instant pot broccoli is a healthy and delicious contour dish for meat and fish courses.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Course, Side Dish, Vegetarian
Cuisine: Italian, World
Keyword: breakfast recipe, Broccoli, broccoli recipe, easy recipe, garlic butter broccoli, healthy food, Healthy recipe, instant pot broccoli recipe, instant pot recipes, sauteed broccoli, vegetarian recipe
Servings: 4 people
Calories: 187kcal
Author: Tatiana

Equipment

  • instant pot

Ingredients

  • 2 medium broccoli
  • 4 cloves garlic
  • 2 tbsp butter
  • 1 tsp salt
  • 1 tsp granulated garlic
  • 2 tbsp sesame seeds optional, for garnment

Instructions

  • Wash, clean and cut the broccoli
  • Set the "sautee" program on instant pot and add the butter to melt
  • Peel and chop the garlic cloves
  • Add garlic to butter, let sautee for about 1 minute or less
  • Add the broccoli and season with salt and granulated garlic
  • Covel lid to sautee for 7-10 minutes. For crunchy broccoli, go for 7 minutes
  • Press "cancel" on the instant pot. Open the lid and transfer broccoli to a plate
  • Sprinkle with sesame seeds and serve

Nutrition

Calories: 187kcal | Carbohydrates: 23g | Protein: 10g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 734mg | Potassium: 1003mg | Fiber: 9g | Sugar: 5g | Vitamin A: 2071IU | Vitamin C: 272mg | Calcium: 192mg | Iron: 3mg