Healthy & Easy Vegetarian Tacos
Vegetarian Tacos are considered one of the easiest and healthiest ways to eat more vegetables. These crunchy, healthy, and easy tacos are ultra flavorful and satisfying.
Servings: 6
Calories: 205kcal
Equipment
- baking pan
Ingredients
Avocado cream sauce:
- 1 avocado
- 3 tbsp water
- 1 garlic cloves
- 2 tsp lime juice
- ⅛ tsp black pepper
- ¼ salt
Hummus sauce:
- ½ cup hummus
- 3 tbsp water
- 1 tbsp tahini
- 1 tbsp toasted sesame oil
- ½ tsp smoked paprika
- salt & pepper to taste
Vegetarian tacos ingredients:
- 6 corn tortillas
- 2 tomatoes
- 1 red onion
- 1 bell pepper
- 1 zucchini
- 1 chilli pepper
- 8 oz white button mushrooms
- ⅓ cup canned corn
- ½ bunch cilantro
Instructions
Avocado cream sauce:
- Place in the blender: 1 peeled avocado, 3 tbsp of water, 1 garlic cloves (if small then 2), 2 tsp of lime juice, ⅛ tsp freshly cracked black pepper and ¼ tsp salt. Salt and pepper can be adjusted to taste. Process until completely smooth.
Hummus sauce:
- Mix together ½ cup of homemade hummus (or a commercial one), 3 tbsp of water, 1 tbsp tahini, 1 tbsp of toasted sesame oil ( can substitute with olive oil), ½ tsp smoked paprika, and salt & pepper to taste.
Assembly Vegetarian tacos:
- Clean and cut in medium size one bell pepper, one medium zucchini, and 8 oz fresh white mushroom. Season them with some salt and ground garlic. Roast vegetables for 15 minutes in a preheated oven at 400°F.
- Chop fresh vegetables - 2 tomatoes, 1 red onion, and 1 chili pepper; and set them aside.
- Lay corn tortillas and grease with hummus sauce. Add roasted vegetables, then tomatoes and some rings of chilies. Top with some canned corn. Sprinkle over the homemade avocado cream sauce and fresh cilantro.
- Enjoy the easiest and best Mexican lunch!
Nutrition
Calories: 205kcal | Carbohydrates: 27g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 674mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1275IU | Vitamin C: 54mg | Calcium: 50mg | Iron: 2mg