Go Back
+ servings
Vegetarian tacos
Print Recipe
5 from 1 vote

Healthy & Easy Vegetarian Tacos

Vegetarian Tacos are considered one of the easiest and healthiest ways to eat more vegetables. These crunchy, healthy, and easy tacos are ultra flavorful and satisfying.
Prep Time25 mins
Cook Time5 mins
Total Time30 mins
Course: Appetizer, Main Course, Vegetarian
Cuisine: Mexican
Keyword: best tacos, spicy tacos, vegetarian tacos
Servings: 6
Calories: 205kcal
Author: Nata

Equipment

  • baking pan

Ingredients

Avocado cream sauce:

  • 1 avocado
  • 3 tbsp water
  • 1 garlic cloves
  • 2 tsp lime juice
  • tsp black pepper
  • ¼ salt

Hummus sauce:

  • ½ cup hummus
  • 3 tbsp water
  • 1 tbsp tahini
  • 1 tbsp toasted sesame oil
  • ½ tsp smoked paprika
  • salt & pepper to taste

Vegetarian tacos ingredients:

  • 6 corn tortillas
  • 2 tomatoes
  • 1 red onion
  • 1 bell pepper
  • 1 zucchini
  • 1 chilli pepper
  • 8 oz white button mushrooms
  • cup canned corn
  • ½ bunch cilantro

Instructions

Avocado cream sauce:

  • Place in the blender: 1 peeled avocado,  3 tbsp of water, 1 garlic cloves (if small then 2), 2 tsp of lime juice, ⅛ tsp freshly cracked black pepper and ¼ tsp salt. Salt and pepper can be adjusted to taste. Process until completely smooth.

Hummus sauce:

  • Mix together ½ cup of homemade hummus (or a commercial one), 3 tbsp of water, 1 tbsp tahini, 1 tbsp of toasted sesame oil ( can substitute with olive oil), ½ tsp smoked paprika, and salt & pepper to taste.

Assembly Vegetarian tacos:

  • Clean and cut in medium size one bell pepper, one medium zucchini, and 8 oz fresh white mushroom. Season them with some salt and ground garlic. Roast vegetables for 15 minutes in a preheated oven at 400°F.
  • Chop fresh vegetables - 2 tomatoes, 1 red onion, and 1 chili pepper; and set them aside.
  • Lay corn tortillas and grease with hummus sauce.  Add roasted vegetables, then tomatoes and some rings of chilies. Top with some canned corn. Sprinkle over the homemade avocado cream sauce and fresh cilantro.
  • Enjoy the easiest and best Mexican lunch!

Nutrition

Calories: 205kcal | Carbohydrates: 27g | Protein: 7g | Fat: 10g | Saturated Fat: 1g | Sodium: 116mg | Potassium: 674mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1275IU | Vitamin C: 54mg | Calcium: 50mg | Iron: 2mg