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Baked pumpkin and apple casserole
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Caramelized Pumpkin Apple Casserole

Bring together the best of the autumn harvest with this pumpkin and apple casserole. It makes a nice dessert and will make your home smell absolutely wonderful. Nothing compares to baked pumpkin and apple with other seasonal fruits, honey and spices.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Appetizer, Breakfast, Dessert, Vegetarian
Cuisine: American, european
Keyword: pumpkin apple casserole
Servings: 6 people
Calories: 241kcal
Author: Cookie

Equipment

  • baking pan

Ingredients

  • 1 medium butternut Pumpkin
  • 4 medium apples
  • 2 tsp cinnamon
  • 4 tbsp honey
  • 1 tbsp coconut oil
  • 1/2 cup pecan nuts

Instructions

  • Cut pumpkin in half, scrape out seeds and pulp
  • Cut pieces into 1-inch cubes and rinse in cold water
  • Wash the apples, remove the core
  • Cut the fruit into medium sized cubes
  • Add pecan nuts
  • Sprinkle with cinnamon
  • Preheat oven to 350°F
  • Drizzle honey over pumpkin and apple casserole
  • Grate a lemon skin for extra flavor
  • Cover and bake 45–50 minutes
  • Take out the casserole, dust with powdered sugar

Nutrition

Serving: 6g | Sodium: 7mg | Calcium: 80mg | Vitamin C: 32mg | Vitamin A: 13353IU | Sugar: 27g | Fiber: 7g | Potassium: 611mg | Calories: 241kcal | Saturated Fat: 3g | Fat: 9g | Protein: 2g | Carbohydrates: 45g | Iron: 1mg