Juicy Air Fryer Meatloaf
Air fryer meatloaf is one of the quickest methods to cook a delicious meal in minutes with no smell and mess.
Calories: 441kcal
Equipment
- air fryer
Ingredients
- 1 pound ground chicken meat
- 1 bell pepper
- 1 shallot onion
- 1/2 cup bread crumbs
- 2 tbsp grated parmesan
- fresh parsley
- 2 whole eggs
- 1 tsp garlic seasoning
- 1 tsp Italian seasoning
- salt and pepper
for the topping:
- 1/4 cup tomato sauce
- 1/4 cup sweet chili sauce
Instructions
- Finely chop bell pepper and the onion.
- Take a big bowl and start combining all ingredients together. Try not to overmix the mixture, just combine all ingredients until incorporated with the help of a spoon.
- Preheat the air fryer to 320F or 160C.
- Take the basket out and lay down the aluminum foil and grease it with some olive oil.
- Attentively, place the mixture and cook for 30 minutes at 320F.
- In a small bowl mix the tomato sauce with sweet chili sauce.
- Once the air fryer stops cooking, open it and grease the meatloaf with the topping and cook for 3 more minutes
- Let it rest for some minutes before slicing.
Nutrition
Calories: 441kcal | Carbohydrates: 83g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 1506mg | Potassium: 585mg | Fiber: 7g | Sugar: 41g | Vitamin A: 4122IU | Vitamin C: 157mg | Calcium: 237mg | Iron: 5mg