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Crispy and Cheesy Brussel Sprouts
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5 from 1 vote

Crispy and Cheesy Brussel Sprouts

Cheesy Brussel sprouts are one of the autumn’s pleasures that are deliciously tender, savoury, and perfect for holiday tables.
Course: Appetizer, Side Dish
Cuisine: French
Keyword: Brussel Sprouts, Cheesy Brussel Sprouts
Calories: 1273kcal
Author: Annie

Equipment

  • Saucepan

Ingredients

  • 1 lb Brussel sprouts
  • 2 tbsp butter
  • 4 clove garlic
  • 1/4 cup bread crumbs
  • 2 cups milk
  • 1 cup Cheddar

Instructions

  • Preheat the oven at 400F or 200C.
  • Meanwhile, pull off any yellow outer leaves and boil them in a large pot. Boil some 5-6 minutes until soft, but not mushy. Drain the water and pat the sprouts with a kitchen towel the excess of water. Set aside.
  • Take a saucepan and start making the cheesy sauce. Melt the butter and add the cloves of garlic until fragrant and aromatic. Whisk in bread crumbs, or flour as you wish, and cook for 1 minute. Slowly add milk and cook until it looks like a sauce.
  • Turn off the heat, add the cheese and mix until it has incorporated and melted.
  • Take a baking tray, and grease with some butter. Pour the sprouts and top the cheesy paste and gently mix all the ingredients.
  • Bake for some 20 minutes or until crispy and golden.
  • Take off the oven and let it cool down for some minutes.
  • Enjoy.

Nutrition

Calories: 1273kcal | Carbohydrates: 89g | Protein: 63g | Fat: 79g | Saturated Fat: 48g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 228mg | Sodium: 1425mg | Potassium: 2627mg | Fiber: 19g | Sugar: 37g | Vitamin A: 6044IU | Vitamin C: 389mg | Calcium: 1635mg | Iron: 9mg