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Baked squash in seasoning
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5 from 2 votes

Baked Butternut Squash with Parmesan

Baked butternut squash with a lot of seasoning, parmesan, and spinach is a simple and quick snack to healthily enjoy next to anything.
Prep Time50 minutes
Course: Appetizer, Side Dish, Vegetarian
Cuisine: World
Keyword: baked butternut squash, butternut squash, butternut squash recipe
Calories: 585kcal
Author: Annie

Equipment

  • baking tray

Ingredients

  • 1/2 butternut squash
  • 1 cup spinach
  • 5 cloves garlic
  • 2 tbsp olive oil
  • Provence seasoning
  • 2 tbsp Parmesan
  • 1 tbsp butter
  • pumpkin seeds

Instructions

  • Preheat oven to 350F.
  • Cut the neck of the butternut squash and with a sharp knife start cutting rounds. I cut about 1/2 inch.
  • Take a baking tray and lay some parchment paper. Lay the rounds and start seasoning.
  • Add some fresh spinach, whole cloves of garlic, olive oil, Provence seasoning, and some parmesan.
  • Optional, I have topped some unsalted butter on each round to make them look and taste more delicious. Butter adds shine and glaze.
  • Bake the squash for about 30-40 minutes in the preheated oven at 350F.
  • When you take the squash off the oven add some dried thyme, top some more parmesan and add some pumpkin seeds for decoration.
  • Enjoy warm or cold.

Nutrition

Calories: 585kcal | Carbohydrates: 50g | Protein: 9g | Fat: 43g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 302mg | Potassium: 1560mg | Fiber: 8g | Sugar: 9g | Vitamin A: 43105IU | Vitamin C: 92mg | Calcium: 359mg | Iron: 4mg