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How To Cook Bulgur Wheat?
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5 from 1 vote

How To Cook Bulgur Wheat?

Bulgur Wheat is a versatile grain that cooks quick and pairs excellently with everything. It is a healthy side dish that can be eaten warm or cold.
Prep Time10 minutes
Course: Main Course, Side Dish, Vegan
Cuisine: Arabic, World
Keyword: Bulgur Wheat, Bulgur Wheat Recipe
Calories: 481kcal
Author: Cookie


  • pot


  • 1 cup bulgur wheat
  • 2 cups water
  • seasoning
  • 2 tsp lemon juice
  • parsley


  • On medium heat, place a pot and for each cup of bulgur pour 2 cups of water. If you want it more flavourful pour chicken broth. Bring to a boil.
  • Once it boils add the seasoning ( salt, pepper, pepper flakes) and then cover the pot with a lid.
  • Lower the heat and let it simmer for about 10 minutes.
  • All the liquid should be absorbed. Turn off the heat and let it sit for some minutes.
  • Add some lemon juice, chopped parsley and a tsp of olive oil.
  • Enjoy!


Calories: 481kcal | Carbohydrates: 107g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 584mg | Fiber: 26g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 3mg