How To Cook Bulgur Wheat?
Bulgur Wheat is a versatile grain that cooks quick and pairs excellently with everything. It is a healthy side dish that can be eaten warm or cold.
- 1 cup bulgur wheat
- 2 cups water
- 2 tsp lemon juice
On medium heat, place a pot and for each cup of bulgur pour 2 cups of water. If you want it more flavourful pour chicken broth. Bring to a boil.
Once it boils add the seasoning ( salt, pepper, pepper flakes) and then cover the pot with a lid.
Lower the heat and let it simmer for about 10 minutes.
All the liquid should be absorbed. Turn off the heat and let it sit for some minutes.
Add some lemon juice, chopped parsley and a tsp of olive oil.
Calories: 481kcal | Carbohydrates: 107g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Sodium: 48mg | Potassium: 584mg | Fiber: 26g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 4mg | Calcium: 64mg | Iron: 3mg