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mushroom stir fry
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5 from 3 votes

Mushroom Stir Fry with Veggies

Asian-style mushroom stir fry with veggies or wok vegetable stir fry is very quick and easy to prepare. The dish is about colorful vegetables, slightly crunchy, quickly sautéed in a wok, and seasoned with soy sauce, ginger, chili flakes, and garlic. 
Prep Time5 mins
Cook Time10 mins
Course: Main Course, Side Dish, Vegetarian
Cuisine: Asian, Thai
Keyword: mushroom stir fry, stir fry recipe, Stir-fry, stir-fry vegetables, vegetarian wok recipe, wok recipe, wok stir fry, wok vegetables
Servings: 2 people
Calories: 229kcal
Author: YourFoodBuddy

Equipment

  • wok

Ingredients

  • 8 oz mushrooms
  • 1 bell pepper half red, half yellow, optional
  • 2 sticks celery
  • 3-4 spring onions
  • 2-3 tbsp sesame oil or olive oil
  • 1 tsp starch

Spices

  • 1 tsp chili flakes optional
  • 1 tsp ginger grated
  • 3 cloves garlic minced
  • 1 tsp thyme
  • 1/2 cup soy sauce
  • 1 tbsp lemon juice optional

Instructions

  • Wash and slice the vegetables lengthwise
  • Heat the wok and pour the oil directly into the wok before frying the ingredients to avoid smoking it
  • Add the spices, chili flakes, grated ginger, and minced garlic cloves. Sauté for a 20 seconds
  • Add the sliced bell peppers and the celery, fry for about 2 minutes
  • Add the mushrooms and the spring onion. Fry for another 3 minutes
  • Mix the soy sauce with 1 tsp of starch and pour it into the wok. Mix and cook for another 2 minutes
  • Sprinkle everything with sesame seeds and squeeze in the lemon juice (optional)
  • Serve with pleasure

Nutrition

Calories: 229kcal | Carbohydrates: 16g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Sodium: 3300mg | Potassium: 829mg | Fiber: 5g | Sugar: 7g | Vitamin A: 2567IU | Vitamin C: 89mg | Calcium: 65mg | Iron: 3mg