Vegan mushrooms spinach baguette
The vegan mushroom spinach baguette is an elegant, healthy, and nutritious snack or main dish. The sandwich is made in less than 30 minutes, yet, it is very tasty and customizable.
Servings: 2 people
Calories: 413kcal
Ingredients
- 1/2 baguette or baton
- 14 oz mushrooms
- 1/2 onion
- 3-4 cloves garlic
- 8 oz baby spinach leaves
- 2 tbsp olive oil
- 2 tsp mayo
- 1 tsp granulated garlic
- 1/2 tsp salt
- 1 pinch ground pepper
Instructions
- Peel and finelly chop the onion and the mushrooms
- Heat a pan with olive oil and sautee the onion and the garlic
- Clean, slice, and sautee the mushrooms with the onion and garlic until the liquid evaporates
- Transfer mushrooms to a plate
- Wipe off the pan with a paper towel, drizzle a few drops of olive oil, and put it back on the stove
- Add the baby spinach leaves to the hot surface and mix, cook for a maximum of 30 seconds
- Transfer to the plate next to the mushrooms
- Slice a baguette into 2 parts, horizontally
- Grease the inner parts with mayo
- On one half of the baguette, lay one row of mushrooms and one of spinach and top with the second half of the baguette
- Optionally, add some cherry tomatoes or dried tomatoes
- Serve with pleasure
Nutrition
Calories: 413kcal | Carbohydrates: 47g | Protein: 16g | Fat: 20g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1092mg | Potassium: 1410mg | Fiber: 7g | Sugar: 6g | Vitamin A: 10637IU | Vitamin C: 39mg | Calcium: 184mg | Iron: 6mg