Healthy and Delicious Antipasto Italian Salad
Italian Salad is a healthy and light dish, deliciously coated in a herb dressing with versatile veggies. Crispy lettuce, juicy tomatoes, fresh cucumbers, zesty artichokes, and a fabulous sauce to enjoy this salad next to anything.
Calories: 1963kcal
Equipment
- Bowl
Ingredients
- 1 head romaine lettuce
- 1/2 cup cucumbers
- 1/2 cup artichokes
- 1/2 cup cherry tomatoes
- 1 avocado
- grated Parmesan
- croutons
For the herb dressing:
- 1 cup chopped parsley
- 1/4 cup basil
- 2 cloves garlic
- 1/2 tsp dried oregano
- 1 tsp white sugar
- seasoning
- 3/4 cup olive oil
Instructions
- Making the dressing: take a food processor and blend parsley, basil, two cloves of garlic with seasonings like dried oregano, white sugar, black pepper and sea salt. Slowly pour ¾ cups of olive oil to emulsify the dressing. When it is ready, set it aside and start with making the salad.
- Take a large bowl and add chopped romaine lettuce, cut cucumbers, artichokes, cherry tomatoes, avocado, and red pepper. Mix all the ingredients gently and toss the salad with the dressing.
- Add as much Parmesan cheese and croutons as you like your salad to taste unique and delicious.
- Enjoy
Nutrition
Calories: 1963kcal | Carbohydrates: 61g | Protein: 17g | Fat: 194g | Saturated Fat: 27g | Sodium: 189mg | Potassium: 3255mg | Fiber: 34g | Sugar: 17g | Vitamin A: 55563IU | Vitamin C: 81mg | Calcium: 323mg | Iron: 11mg